Description
The Workbook introduces eight stages for observing influences, reflecting on decisions and taking thoughtful action. It includes Decision Pages, reviews, guided meditation and grounding practices.
Included in this pack
- English fillable Workbook PDF: 100 pages, with 385 response fields and an audio access page with QR code
- English Workbook in EPUB with adjustable text and a linked index of all 12 practices. Use reader notes or a notebook for written responses.
- The same 12 guided practices in two English AI voices, Frank and Niki, supplied as two MP3 ZIP downloads
Frank: 35:07 in total. Niki: 36:08 in total. Both versions preserve the written practice text and prescribed silences, with no music or sound effects.
Use a PDF application that supports saving fillable forms. Downloaded files can be used offline.
