These 12 guided practices accompany pages 88–99 of The Forces We Obey — Workbook & Guided Practices. Each practice is available in two English AI voices, Frank and Niki. Both follow the same text and pauses.
How to listen
The recordings are ready. The author’s online shop has not opened yet. When it opens, both voices will be included in the Workbook & Guided Audio pack and the Complete Digital Collection.
After purchase, use the links in your order email or, if you ordered with an account, open My account → Downloads. Download the ZIP labelled Frank or Niki and extract it. Play the numbered MP3 for the practice on your page. You can download the other voice at any time during your download access period.
Find your practice
Pause for ninety seconds (page 88)
Noticing before deciding (page 89)
Power and room to act (page 90)
Money and enough (page 91)
Love with care and limits (page 92)
Conscious Belonging (page 93)
Purpose within a whole life (page 94)
Seeking and the next step (page 95)
Integration through review and repair (page 96)
Grounding through the senses and points of contact (page 97)
Present moment meditation (page 98)
Meditation to integrate a decision (page 99)
Keep your eyes open if you prefer. You can adapt the practice, move or stop. Choose a time when you are not driving or operating equipment.
For the main book, visit the audiobook page. For help with the recordings, email contact@miguel-oliveira.com.